Nature’s Bounty® Optimal Solutions® Hair, Skin & Nails Gummies provides you with the vital nutrients your body needs to support your natural beauty from within.* Vitamin E and Vitamin C are antioxidants. Vitamin E contributes to skin health, and Vitamin C is involved in collagen production and formation, which forms the basis for vibrant skin.* Biotin helps to maintain healthy hair.Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B-vitamin that is important for the metabolism of carbohydrates, fats, and proteins. It is necessary for the proper growth and development of the body, and is involved in many biological processes, including cell growth, gene expression, and the production of fatty acids and glucose. Biotin is found in a variety of foods, including eggs, nuts, seeds, fish, meat, dairy products, and some vegetables such as sweet potatoes and spinach. It can also be taken as a dietary supplement in the form of capsules, tablets, or liquids. Biotin is often recommended as a supplement for people with certain health conditions, such as biotin deficiency, diabetes, and certain skin and hair disorders. It is also sometimes used to help strengthen brittle nails and improve the health and appearance of hair. While biotin is generally considered safe and well-tolerated when taken as directed, high doses of biotin supplements (over 10,000 mcg per day) can interfere with certain lab tests, such as those used to measure thyroid function, and can also cause side effects such as acne and gastrointestinal upset. It is important to speak with a healthcare provider before taking biotin supplements, especially if you have a medical condition or are taking any medications.
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